Jogging has become the most popular individual sport in America. Many theories, even some mystical ones, have been advanced to explain the popularity of jogging. The plain truth is that jogging is a cheap, quick and efficient way to maintain physical fitness.

The most useful sort of exercise is exercise that develops the heart,lungs, and circulatory (血液循环的)systems. If these systems are fit, the body is ready for almost any sport and for almost any sudden demand made by work or emergencies. One can train more specifically, as by developing strength forweight lifting or the ability to run straight ahead for short distances with great power as in football, but running trains your heart and lungs to deliver oxygen more efficiently to all parts of your body. It is worth doing that: this sort of exercise is the only kind that can reduce heart disease, the number one cause of death in America.

Only one sort of equipment is needed - a pair of good shoes. Physicians advise beginning joggers not to try to run in tennis or gym shoes. Many design advances have been made in only the last several years that make a pair of excellent running shoes indispensable (不可缺少的) if a runner wishes to develop as quickly as possible,with as little chance of injury as possible. A pair of good running shoes will have soft pads for absorbing shock, as well as slightly built-up heels and full heel cups that will give the knee andankle more stability. A wise investment in good shoes will prevent blisters (水泡)and the foot,ankle and knee injuries and will also enable the wearer to run on paved or soft surfaces. No other special equipment is needed; you can jog in any clothing you desire, even your street clothes.

It takes surprisingly little time to develop the ability to run. The American Jogging Association has a twelve-week program designed to move from a fifteen-minute walk (which almost anyone can manage who is in reasonable health) to a thirty-minute run. A measure of common sense, a physical examination, and a planned schedule are all it takes.

1. The main purpose of this passage is to ________.

A. discuss jogging as a physical fitness program

B. describe the type of clothing needed for jogging

C. provide scientific evidence of the benefits of jogging

D. launch a worldwide physical fitness campaign

2. The most effective kind of exercise should be the one that ________.

A. trains the body for weight lifting

B. enables a person to run straight ahead

C. is both beneficial and inexpensive

D. develops the heart, lungs, and circulatory systems

3. What can we learn from the third paragraph?

A. For beginning joggers, tennis or gym shoes are better choices.

B. A pair of good running shoes is necessary for a runner to develop quickly.

C. A pair of good running shoes with a full heel-cup is designed to prevent shock.

D. Comfortable pads will give the knees and ankles more stability.

4. The author"s attitude towards jogging is ________.

A. doubtful

B. critical

C. approving

D. negative

　　

答案

1-4: ADBC

　　以上是关于Jogging has become the most popular individual的参考答案及解析。建议大家看完问题先作答、再查看答案哦！

---

　　华图试题检索系统(https://gd.huatu.com/zt/questionqy/)是服务于考公试卷题目解答、职业考试试题解析的专业找答案系统，千万题库供用户查询，针对不同场景需求，提供文字搜题方式，秒出解析答案，实现搜题最佳体验。

试题答案何处找，下方扫码见分晓！

　　华图题库旨在为考生提供高效的智能备考服务，全面覆盖公务员考试、事业单位、教师招聘、职业资格、医卫类、计算机类等领域，为您提供行政职业能力测验、公共基础知识、教育基础知识、职业能力倾向测验及综合应用能力等相关试题答案解析。拥有优质丰富的学习资料和备考全阶段的高效服务，助您不断前行！

　　你以为刷题就是不停的找题去做？NO，NO，NO！刷题也是有技巧的。高效地刷题，让你事半功倍。点击下载华图在线APP体验更佳。关注广东华图教育微信gdhtgwy，政策问题实时答，考试信息不漏看。

---

　　特别说明：华图题库平台所收集的试题内容来源于互联网，仅供学习交流使用，不构成商业目的。版权归原作者所有，如涉及作品内容、版权和其它问题，请与我们取得联系，我们将在第一时间处理，维护您的合法权益。

（编辑：广东华图）